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About sleeping pills..

Sleeping pills are never meant for constant using, but only critical situations. Drinking them alone hs some really dark side effects let alone drinking them while using alcohol.  I know this so well because one of my teachers from primary school overdosed and died a few years ago. That was a big shock to all of us, although we knew there was something odd about her and just recently I found out the whole story. It turned out my teacher, let's call her Annie (name changed ofc) witnessed her husband die in a car crash, while she was sitting next to him. So it was nothing unexpected when she started to act weird on classes. Later I found out she was...

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Do you know what stress actually does to your body?

Stress is a way your body responds to ay kind of demand, such as you challenging yourself or being overwhelmed with something. But it can be caused by a bad as well as good experiences.  If you are having a bad day, night or whatever you may want to remind yourself that stress affects everyone, believe me! Some of us can deal with it lighter, some  - heavier, but we all have stress about something. But you should keep in mind that stress is not just bad. Some of them keep us going, some keep us concentrating, some even help us to perform! Not so bad at all, huh?   While some stress is good, long-term stress is really bad for...

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Know How to Avoid Overeating While Holidays

"Am I the only one who overeats at those sweet Holidays?" I have seen myself eating way too much of delicious food and snacks but not because I want to but because I just cannot stop! So I eat too much and afterward I am so tired and frustrated and I am blaming myself for eating too much..ugh, not the feeling I would want to experience again! But time has gone by, I have noticed my problem, done research and gathered a few tips for not overeating at the holidays. And of course, we all know that wrong eating also interferes with sleep.  Also, it is very important to not forget about your sleep schedule during and right after the holidays. One...

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Do You Have Insomnia? And What It Is?

What is insomnia? According to psychotherapists insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so or the person is really tired. People with insomnia may also experience some of these symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school. INSOMNIA (noun) inability to obtain sufficient sleep, especially when chronic; difficulty falling or staying asleep; sleeplessness. Do you know what are the symptoms of insomnia? At daytime: Mood swings Depression Problems concentrating Forgetting even the things you really knew Clumsiness, accidents  General lack of energy Daytime sleepiness Not being able to be at your best At nighttime: Not being able to fall asleep Not being able to...

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Food List That Effects Your Sleep: Good and Bad

We all love to take that much-needed beauty sleep. But do what we do when we just can't fall into that beautiful dream world?  Whatever we are doing in the day, in the night we just want to lay in our bed and fall asleep ASAP, don't you agree? I have had this sleeping problem myself for some time now. So here is a list of foods I am trying to avoid before sleeping, not only for sleeping purposes, but also it is much healthier to eat well rather than eating late. Plus you have to remember that saying Eat breakfast yourself, share your lunch with a friend and give your dinner to your enemy.  BTW breakfast is the most important meal of the day....

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